What can you eat on the Anti Candida Diet?
An essential element of your digestive tract, Candida is a fungus that naturally occurs in your body. Over 150 known Candida species reside in your body, but not all are helpful and harmless. A few kinds of Candida, specifically Candida albicans, can proliferate beyond safe numbers and cause a painful infection whose symptoms include:
- Bloating, constipation. or diarrhea
- Chronic fatigue
- Skin issues like eczema
- Urinary tract infections
- Mood swings
- Anxiety or depression
- Joint pain
If you have been experiencing one or more of these symptoms, you are likely at risk for infection. However, deterring Candida infections is far easier than you might think. Committing to a cleanse diet or simply evaluating what to eat to lower Candida levels is the best option. If you are suffering from Candida, consider changing your diet in order to balance and revitalize the “good bacteria” in your gut and to prevent a Candida infection.
Foods to eat
When you are starting a Candida diet, focus on incorporating the following foods:
- Fruits low in sugar. Since sugar directly feeds candida in your body, decreasing your sugar intake is critical for lowering Candida levels. However, fresh fruit such as limes or berries can be eaten in small quantities.
- Non-starchy vegetables. Best eaten raw or steamed, green vegetables such as broccoli,, kale and asparagus will fortify your digestive tract.
- Gluten-free grains. Millet, quinoa, oat bran, or buckwheat are optimal grain selection when on the Candida diet.
- Good protein. Though organic varieties are preferred, any protein source such as chicken, eggs, or turkey will be foundational to your candida diet.
- Healthy fats. Due to modern trends, you should have a wide selection of “good” fats (avocado, olives, coconut oil, flax or sesame oil) you can use when cooking or baking.
- Nuts and seeds low in mold. Almonds and sunflower seeds are good choices.
- Non-caffeinated beverages. Since caffeine compromises your immune system and increases Candida production, choose non-caffeinated drinks such as herbal teas, chicory coffee or flavored water.
What to avoid
Besides focusing on what you should eat, you must also remember which foods to avoid at all cost. Anything with a lot of sugar must be eliminated because excessive sugar consumption has been linked to promoting Candida overgrowth. However, other foods that must be eliminated for the Candida diet include:
- Grains containing gluten
- Certain meats (deli meats and farm-raised fish)
- Refined oils and fats
- Certain dairy products (cheese, milk, and cream)
- Artificial sweeteners
- Nuts and seeds higher in mold (peanuts, cashews, pecans,and pistachios)
- Caffeine, alcohol, and sugary beverages
- Additives (nitrates and sulfates)
If you aren’t convinced that the Candida diet will effectively eliminate your risk for a Candida infection, probiotics may be the best prevention available. Threelac, a popular probiotic, was developed by Global Health Trax to combat dangerous Candida levels by promoting healthy microflora in the intestinal tract. If you take ThreeLac along with the Candida diet, you may significantly lower the chances of incurring an infection as well as enhancing your overall health and well-being.