There are many ways to get good bacteria into your gut
When working to achieve wellness, there are many factors that come into play. Genetics, lifestyle, and age all have an impact on how we feel on a daily basis. But a new area of study has emerged that has the potential to change the very way we look at overall health.
Medical science is in the beginning stages of understanding the approximately 100 trillion bacteria, good and bad, that populate the human gut. Known collectively as “gut microbiota”, research shows that this complex group of organisms, while most certainly critical to the digestive system, may also be linked to everything from mental health to energy level to disease.
Problems can occur when the balance of microbiota is disrupted as a result of environmental toxins, certain medications, diet, and other factors. Some symptoms of flora imbalance are bloating, lethargy, mood swings, gas, and acid indigestion. Restoring gut health can go a long way toward restoring overall health an wellness. Achieving a healthy gut is not about removing the bacteria, but rather to limiting the “bad actors” and increasing the beneficial bacteria that populate your intestines. So how do you get good bacteria in your gut?
The easiest way to improve gut bacteria fast
Making changes to your diet is one of the easiest ways to improve gut bacteria. Eating more fermented foods, fruits and vegetables, and high fiber foods such as beans and legumes, and limiting artificial sweeteners are some of the ways to improve the microflora balance in the digestive tract. While eating a healthy diet will eventually lead to improvements in the gut, however, it is not a quick process.
If you’re interested in fast ways to get good bacteria in your gut, your best bet is a good quality probiotic supplement. Probiotics introduce a large number of beneficial bacteria to the human digestive system, and can help balance the gut microbiota more quickly than diet alone.
Keeping the bad bacteria out
Because your total health is linked to that of your digestive system, you can’t achieve wellness without a healthy gut. Keeping bad bacteria out is nearly impossible as it exists in our environment, food supply, and even within our own bodies. Given this fact, the goal is to make sure the good bacteria keeps the bad bacteria in your gut in check. Probiotics are a quick and easy way to accomplish this goal, but you’ll need to make sure that the one you choose contains the right type and amount of microflora to be successful.
Global Health Trax has designed several highly effective probiotics to fit your needs. Read about the benefits of each option on the website, and make a positive step toward achieving health and wellness today.