Foods that produce yeast in the body
The human body plays host to a huge number of microbes, all of which are necessary for good health. They exist in a specific proportions, and when they’re in balance with one another, they don’t cause problems. However, when the population of a specific bacteria or fungus like yeast begins to overgrow, you can start feeling poorly. Foods that produce yeast in the body are those that are high in sugar, are fermented, contain mold, or are acidic.
The best way to treat yeast overgrowth is adjusting your diet. Stay away from simple carbohydrates, particularly those that have added sugar. Do nuts and cheese count among your favorite foods? Did you know that peanuts, cashews, pistachios, and cheese all have mold content in them? Mold is a fungus which can exacerbate yeast overgrowth. Changing what you eat takes time, patience, and willpower, but you’ll feel better in the long run.
Everything in moderation
You may wonder why this is something you’re hearing more about now than even one generation ago. In the past 4-5 decades the typical American diet has changed significantly, relying heavily on convenience foods. And, fast, packaged, and pre-prepared foods tend to be higher in simple carbohydrates and sugars which can lead to yeast overgrowth.
Some of the signs of too much yeast in the body include fatigue, brain fog, mood variations, headaches, stomach and digestive discomfort, weight gain, or the inability to lose weight. If you find yourself suffering from these symptoms, you may want to consider avoiding certain types of foods such as those listed above. Don’t despair, however, because this doesn’t mean you can’t ever eat them again. When you’re trying to restore a healthy balance of bacteria in your body, it’s a good idea to minimize your exposure to the foods that produce yeast. Once you’re feeling better, you can add them back in moderation.
Your body will thank you
Another great way to help restore the proper balance of bacteria and yeast in your body is by adding a high quality probiotic to your daily routine. Global Health Trax offers FiveLac Probiotic and ThreeLac Probiotic which are both excellent sources of live, healthy bacteria.
Read more on the website about how these products can help you achieve your goal of healthy living.