Supplements to keep your heart healthy

Supplements to keep your heart healthy

Ideally, we should be able to get all the nutrients we need to support important goals such as skin health, brain health, and heart health from our diets. In reality, it’s more complicated than that. Some vitamins and minerals are difficult to get a sufficient amount of through diet alone. Not to mention, if we’re being honest, we can all agree that eating exactly right every day is nearly impossible.

Preventative measures, such as getting enough physical activity and attempting to eat a balanced diet, are the first line of defense against disease. In particular, eating 5-7 servings of fruits and vegetables every day is beneficial to many of your organs. Plants contain powerful antioxidants such as flavonoids and carotenoids, both of which protect the plant from free radicals. By extension, eating these foods helps provide your body with similar protection from the damaging effects of free radicals.

Studies have shown that supplementing with specific nutrients can increase your chances of total body health. Some suggested supplements for heart health include Omega-3’s, magnesium, and those that contain phytochemicals, like Vegiberries. Vegiberries is listed among supplements to keep your heart healthy because a single capsule contains the equivalent of 5 servings of fruits and veggies.

Keeping it simple

In order to promote a healthy heart beat and rhythm, it’s important to keep your overall blood cholesterol level and heart rate within the appropriate range. Paying attention to activity levels, reducing stress, and focusing on getting the right nutrients in your diet all help to achieve this goal. Eating plenty of plant-based foods is critical because they contain fiber, vitamins, and phytochemicals. All three play a role in keeping your cholesterol in check.

Not too long ago, doctors were suggesting that 3-5 servings a day of fruits and veggies was adequate. Now that number has increased to 5-9 servings. Because you may fall short, adding gummy supplements for heart health can help you meet the recommendation.

Keeping it delicious

People today are living longer now than any previous generation. This is due in part to the fact that we have a lot more information regarding what a healthy daily routine should look like. We now know that sitting at a desk, performing a high stress job, and then going home to a dinner of high-fat, low fiber food is not conducive to a long life of good health.

To learn more about the best tasting gummy supplements, click on the Vegiberries link on the Vibrant Nutraceutical website. And, make sure to take good care of your heart.