Supplements for a heavy meat diet
Recent research findings have concluded that eating a low carbohydrate, high protein diet provides numerous benefits, including weight loss, increase in lean muscle mass, decrease in body fat, lower blood cholesterol, and more. Many people have started to change their eating habits toward a meat heavy diet. Surprisingly, studies have shown that even consuming red meat such as steak and lamb, long thought to be bad for one’s health, is actually beneficial.
Many refer to this new trend as eating the paleo diet or one that is appropriate for a carnivore. Eating a meat heavy diet, however, doesn’t mean eating no greens. Vegetables and fruit are an important part of our nutritional needs because they contain many necessary vitamins and minerals.
If you’re considering changing to the paleo diet, some nutritionists recommend adding a digestive supplement for a meat heavy diet at the same time to help break down the meat to avoid unpleasant consequences.
Keep the grill going
Summer grilling is a great way to cook some of the fat out of meats like chicken and pork, while adding a delicious flavor to the food. When moving to a meat heavy diet, you may also want to increase the fruits and vegetables servings you are eating in a day. Because proteins take longer to digest, the fiber in produce helps to keep things moving along. Consuming more salads also helps you to feel full without a lot of extra calories.
Many factors affect digestion, though, so even if you’re getting the recommended servings of fruits and veggies, you can still experience problems with constipation.
Digest your meals easier
One of the best ways to become more regular is to add a supplement for digestion to your diet such as Active Digestive Enzymes from Global Health Trax. Our digestive enzymes are made from the highest quality ingredients and help you to digest your meal easier.
Including our supplement for digestion into your new meat heavy diet will help make the transition easier. View the product page for Active Digestive Enzymes to order online.