Bad bacteria gives good bacteria a bad name

Have you heard the debate about good bacteria vs. bad bacteria? Sometimes people get confused about the bacteria facts, assuming all bacteria is harmful. The truth is that human beings are quite literally filled with bacteria, and that’s perfectly normal. Bacteria colonizes on the skin, in the mouth, in the colon, and other areas of the body. It’s completely natural and exists in harmony with healthy tissues.

To be clear, there is not a debate regarding whether the total amount of bacteria in your body can cause a problem. What’s more important is that each type of bacteria maintains a good balance. Where problems occur is if a particular type of harmful bacteria begins to grow unchecked. When this happens, people can experience numerous symptoms such as immune system disorders, bloating, digestive problems, fatigue, frequent yeast infections, and more.

AKA Probiotics

So what do you do if you suspect that you need more good bacteria to balance out the bad? One of the best ways to introduce good bacteria back into your system is to take an oral supplement. Good bacteria supplements, also known as probiotics, are available through high quality manufacturers such as Global Health Trax. They help heal the body from the inside out.

The idea of eating bacteria is not a new one. The benefits of probiotics have been known for years, but as the current diet of the American people has changed, so has the risk of yeast overgrowth. Over the long term, a diet high in simple carbohydrates and refined sugar and low in fruits and veggies can lead to a disruption of digestive functioning and an overgrowth of bad bacteria. Along with taking probiotics, changing your diet to encompass more healthy foods can really help.

Balancing your diet

If you are getting frequent yeast infections, oral thrush, or itchy rashes, you may have too much yeast or an overgrowth of candida in your gut. Along with cleaning up your diet, going forward with a probiotic supplement can provide additional assistance in restoring the balance of good vs. bad bacteria.

The probiotic supplements available through Global Health Trax contain high quality, live bacteria that are beneficial to a healthy digestive system.