What are the best supplements for indigestion?
Indigestion is a term that’s used to describe a feeling of fullness or discomfort in your belly during or after a meal. Besides fullness during or after meals, you may have other symptoms such as :
- Stomach pain
- Acidic taste in your mouth
- Burning in the stomach or upper belly
- Nausea with or without vomiting
Indigestion is often accompanied by heartburn which occurs when stomach acids rise up into your esophagus.
Medicine is often the first choice for treating indigestion and heartburn, specifically proton-pump inhibitors, but long term medicine use can result in unwanted side effects such as decreased absorption of vitamins and minerals, like calcium, which then contributes to bone fragility and an increased risk of fractures.
A natural solution for indigestion may come in the form of natural supplements. There are a variety of supplements that may help to reduce indigestion or heartburn -- enzymes, probiotics, herbs, and minerals. Some health experts believe that the best supplements for indigestion are probiotics and digestive enzymes.
Get to the guts of the problem
Taken together, digestive enzymes and natural supplements such as probiotics are some of the best supplements for stomach health. In fact, many people take both digestive enzymes and probiotics together to optimize gut health.
Active Digestive Enzymes and ThreeLac Probiotic, offered by Global Health Trax, can work to improve gut health which may help to relieve the symptoms of indigestion and heartburn while helping your digestive system to absorb more nutrients from the food that you’re eating.
Check out these and other digestive health products on our website.