Should You Take a Daily Probiotic?

One of the most common questions we get about our probiotics is whether or not it’s alright to take them every day. In this week’s article, our aim is to squash any doubts – YES! Daily probiotics are indeed safe to take! Not only that, but they’re a great way to keep your bodily systems running smoothly. 

The reason is simple – Probiotics are natural supplements, not medicine. As a result, they are purpose-built to continually support your gut health on an ongoing basis. Medicine, on the other hand, is usually meant to be taken as a “quick fix.” 

Below, we dive into reasons why taking a daily probiotic supplement is a great choice:

Your Gut Is Alive!

Your gut biome is teeming with life. Its health ebbs and flows over time as good and bad bacteria wage a war to win control of your digestive system. Daily probiotics ensure that the good side has the upper hand – Providing your gut with reinforcements of good bacteria to supplement any that are lost naturally. 

The reality is that even if you believe your gut flora are in a healthy state, when left to our own devices, our lifestyles can easily create an imbalance within the microbiome. A daily probiotic routine mitigates that issue by ensuring your body has all the good bacteria it needs to overcome whatever obstacles life throws your way. 

What Does The Research Say?

So we made a good point about our gut being alive – but what does science have to say? According to the U.S. National Center for Complementary and Integrative Health, probiotics are defined as live microorganisms, often bacteria, believed to have beneficial health effects on the body. There have been numerous studies showing that taking probiotic supplements has the potential to help with a variety of conditions, including diarrhea, digestive disorders, liver disease, and even the common cold!

Probiotics are some of the safest natural supplements available, and can do wonders for your body. In fact, the NCCIH says that they can:

  • Help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed
  • Produce substances that have desirable effects
  • Influence your body’s immune response.

 The Final Verdict on Taking a Daily Probiotic

Think of your gut health in the same way you would tend to other aspects of your daily health routine. If you’re working out regularly, adding some protein to your diet is a great idea. If you’re worried about bone health, take calcium to help supplement your body’s natural levels. 

Probiotics can work in the same way – Both as a preventative measure and as a much-needed supplement when your digestive health goes awry. That’s why taking a product like our ThreeLac capsules is such a great idea! When taken correctly, probiotics may be a safe, cost-effective, “natural” approach to sustaining your gut health. 

Enhance Your Way of Life Naturally, with Global Health Trax

At Global Health Trax, we take pride in creating dependable, natural supplements that help our customers improve the way they approach their personal wellbeing. Our mission is to deliver the best digestive nutritional products, with progressive formulations, for optimal wellness, longevity, and improved quality of life for people throughout the world. Start your GHT journey today.