Skin Health Begins in the Belly

Did you know that over 80% of your immune system originates in your gut? In fact, your gut is responsible for the health of numerous parts of your body, including your skin!

Our bodies naturally produce hundreds of bacteria within our digestive system. Some of these are ‘good’ bacteria that actually help with overall health, but there are also ‘bad’ bacteria that have been known to contribute to diseases and illnesses.

Having an overabundance of these ‘bad’ bacteria may even affect our skin’s health and appearance. For example, acne, inflammation, and rosacea can all be linked to an unhealthy gut.

If you’ve experienced issues with your skin lately, starting a regular regimen of probiotics could be just the thing to keep get your skin health back on track. 

Let’s go over three main ways your gut health can have an impact on your skin:


If you find yourself with an abundance of pimples on your face, don’t worry, it’s not puberty making a come-back. When your gut is lacking a healthy amount of hydrochloric acid, it can contribute to skin conditions such as acne. Believe it or not, lactic acid bacteria is actually one of the most significant groups of probiotics and can boost the gut’s production of hydrochloric acid.

Fermented dairy products, such as yogurt, can contain this “miracle” bacteria, along with many probiotic supplements. So before you spend immeasurable amounts of money on fancy acne treatments, try improving your gut health first. It could be exactly what your skin has been asking for. 


Have you noticed your skin’s been a bit puffier than normal? Scientists have found that when there is inflammation in the gut, there will likely be inflammation in the skin as well. Studies also show that people with good overall gut health have a superior fatty acid profile, causing their skin to be plumper, more hydrated, and better moisturized.

If you think your skin inflammation might be due to poor gut health, start by removing all processed and sugary foods from your diet, these are your skin’s number one enemy and should be cut out immediately. Instead, eat foods that are higher in probiotics and prebiotics, such as sauerkraut and kimchi. For bonus points, drink plenty of water throughout your day as well.


A rosy complexion is a much sought after look, but having Rosacea can make you feel uncomfortable in your own skin. The exact cause of Rosacea is still unknown, but it’s thought to be a response to ongoing inflammation within the body or even an imbalance in gut bacteria. 

Foods and supplements rich in both prebiotics and probiotics have been known to reduce its symptoms, however. So be sure to incorporate probiotics, supplements, and foods like miso, kefir, and yogurt into your diet. 

These are just a few ways gut health can impact the condition of your skin, but the benefits of keeping your belly stocked up on probiotics are endless. By having more of the beneficial bacteria in your gut than the harmful ones, you can be one step closer to achieving that flawless face you’ve always wanted. 

Enhance Your Way of Life Naturally, with Global Health Trax

At Global Health Trax, we take pride in creating dependable, natural supplements that help our customers improve the way they approach their personal wellbeing. Our mission is to deliver the best digestive nutritional products, with progressive formulations, for optimal wellness, longevity, and improved quality of life for people throughout the world. Start your GHT journey today.