When it comes to gut health, we recognize that many Americans have tried everything under the sun in order to alleviate their symptoms. Whether it’s irritable bowel syndrome, chronic diarrhea, or anything else digestion-related, there are millions struggling with finding the right combination of supplements to help improve their situation. But gut health is more than just digestion – it plays a role in preventing and alleviating many different illnesses. In fact, even the legendary physician Hippocrates was quoted as saying “All disease begins in the gut.” So how do you get that system working as efficiently as possible? As it turns out, regularly combining probiotics and fiber is the key.
Read below to learn more:
How Probiotics Work
Probiotics work by introducing and reinforcing the good bacteria that live in your stomach and intestines. These gut flora work to help your body break down the foods you eat, and fight off less-savory critters that may be trying to call your body home. There’s a never-ending battle being fought in your digestive system, and keeping a strong presence of good bacteria, like the ones in our SevenLac supplements, crowds out the bad bacteria. Probiotics help support crucial bodily functions, including anything from colon health to the strength of your immune system.
How Fiber Works
Fiber helps improve the natural function of your digestive system by trapping and removing the waste that weighs you down. It normalizes bowel movements, lowers cholesterol, and even helps control blood sugar levels. The average human colon can hold up to eight meals’ worth of food before digestion occurs. Without fiber, much of that waste can actually remain stuck in your colon. Fiber works by adding additional bulk to your stool, acting as a mechanism to help your body rid itself of the waste that normally wouldn’t leave on its own.
How Probiotics and Fiber Work Together
The most interesting thing happens when you combine probiotics and fiber in a regular regimen: both become more effective. That’s because while most bad bacteria feeds on sugar, good bacteria loves fiber-rich environments. Think of fiber as a way to provide nutrition to your gut flora. It revitalizes them and makes them stronger. On the flip side, stronger bacteria means that food is digested better, minimizing waste in the colon and making it looser so that the fiber has an easier time working it out of your body. This synergistic relationship shouldn’t be underestimated, as it can really make a difference in the function and feel of your body overall.
We’ve listed a few of our favorite studies on this relationship below:
- How less fiber can lead to a decline in good bacteria.
- How good bacteria and fiber can battle obesity.
- The effect fiber and good bacteria have on alleviating chronic inflammation.
Enhance Your Way of Life Naturally, with Global Health Trax
Our revolutionary SevenLac probiotic supplements and other products have made a significant difference in the lives of our customers. At Global Health Trax, we take pride in creating dependable, natural supplements that help our customers improve the way they approach their personal wellbeing. Our mission is to deliver the best digestive nutritional products, with progressive formulations, for optimal wellness, longevity, and improved quality of life for people throughout the world. Start your GHT journey today.